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Chakra energy workshop

  • Clacton Leisure Centre Vista Rd Clacton-on-Sea, England, CO15 6DB United Kingdom (map)

In this workshop we will work with pranayama (breathing techniques) to let go of stress, build focus, strength & stamina with mindful vinyasa flow (yang yoga) and sink into compassion, insight and meditative bliss with yin yoga.

We will encourage positive energy flow along the main energy meridians, working closely with the seven major chakras to deepen our understanding of their nature whilst loosening restrictions and finding space in our bodies and minds.

We will complete the workshop practising a metta meditation, reaching into our heart space, seeking to glimpse our collective Buddha nature and sending loving kindness & compassion to the world.

To book this workshop send me a message.