Mindful Flow Yoga
Monday 18:00-19:00

Elmstead Market Community Centre,
School Road, Elmstead Market,
Colchester, CO7 7ET

What to expect: This class is a great way to start your week. We explore static yoga poses (asana) to learn alignment and safe practice and build slow, mindful vinyasa flows to encourage strength, stamina and flexibility. We finish every class with a short meditation.

These classes are especially good for beginners with a good level of physical fitness. Some challenge is provided for more experienced yogis. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £9 - Multiple class passes available

Class size max: 15 students - booking in advance is essential as this class is often fully booked.


Gentle Mindful flow yoga
Monday 19:30-20:30

Elmstead Market Community Centre,
School Road, Elmstead Market,
Colchester, CO7 7ET

What to expect: This class is the perfect way to begin and extend your yoga journey. We first learn static postures (asana) to learn alignment and safe practice and then apply our knowledge to gently bring life to our mindful flows to encourage muscle strength, stamina & flexibility. We explore breathing techniques (pranayama) to enable mindfulness and focus and to help us transition from one pose to another. We finish every class with a meditation.

This class is especially good for complete beginners. Some challenge is provided for more experienced yogis. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £9 - Multiple class passes available

Class size max: 15 students - booking in advance is advised although drop-ins are always welcome.


Gentle Mindful flow yoga
Thursday 09:30-10:30

Elmstead Market Community Centre,
School Road, Elmstead Market,
Colchester, CO7 7ET

What to expect: This class is the perfect way to begin and extend your yoga journey. We first learn static postures (asana) to learn alignment and safe practice and then apply our knowledge to gently bring life to our mindful flows to encourage muscle strength, stamina & flexibility. We explore breathing techniques (pranayama) to enable mindfulness and focus and to help us transition from one pose to another. We finish every class with a meditation.

This class is especially good for complete beginners. Some challenge is provided for more experienced yogis. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £9 - Multiple class passes available - enquire via Contact page.

Class size max: 15 students - booking in advance is advised although drop-ins are always welcome.


Yin Yoga with Meditation
Friday 18:00-19:00

NEW CLASS AT SAME STAR YOGA STUDIO IN DEDHAM

What to expect:  We work exclusively with longer hold yin poses to promote joint health, fascia flexibility and energy meridian balance. We finish every class with a meditation. 

This class is accessible for all levels and is especially good for those recovering from injury. All mats, bolsters, pillows, blankets are provided.

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Cost: £12.50 - class passes available - book your space at www.samestaryoga.com

Class size max: 12 students - booking in advance is advised although drop-ins are always welcome.

 

Yoga by Candlelight
Sunday 18:00-20:00

Last Sunday of every month

Elmstead Market Community Centre,
School Road, Elmstead Market,
Colchester, CO7 7ET

What to expect: This class is the perfect way to finish your month. We work with breathing techniques (pranayama) and explore simple, mindful flows to encourage muscle flexibility & to let go of any muscular stress. Our main focus will be working with longer hold yin poses (asana) to promote joint health, fascia flexibility and energy meridian balance. We finish every class with a long guided meditation.

This class is accessible to everyone. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £20 - Payment at the time of booking is required for this class.

Class size max: 12 students - booking in advance is essential as this class is often fully booked.


Yin/Yang Balance Yoga
Sunday 9:30-11:00

1st & 3rd Sundays of every month

Elmstead Market Community Centre,
School Road, Elmstead Market,
Colchester, CO7 7ET

What to expect: This class is a great way to begin your Sunday. The yang section of the class will be inspired by the Anatomy Trains principles of affecting the neuro-myo-fascial connections throughout the body with dynamic movement and deep stretching. The yin section will be inspired by the fusion of yin yoga, traditional Chinese medicine (TCM) energy meridians and Buddhist principles. Expect to leave class feeling energised, refreshed and fully resourced. You'll be ready for anything! 

This class is accessible to everyone with a reasonable level of physical fitness. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £13 - Payment at the time of booking is required for this class - Multiple class passes available.

Class size max: 12 students - booking in advance is advised although drop-ins are always welcome.


 

I am also available for private yoga tuition either 1:1 and for groups of up to 4 people in our studio spaces either in Elmstead Market or Manningtree (pricing on request). This is ideal if you have a specific health need or want to progress your personal yoga practice in a particular area, while also fitting in with your busy work schedule.