Yin Yoga with Meditation
Monday 18:15-19:15 & Friday 18:00-19:00

Same Star Yoga,
3 Dedham Vale Business Centre,
Manningtree Road, Dedham CO7 6BL

What to expect:  We work exclusively with longer hold yin poses to promote joint health, fascia flexibility and energy meridian balance. We finish every class with a meditation. 

This class is accessible for all levels and is especially good for those recovering from injury.
All mats, bolsters, pillows, blankets are provided.

Cost: £9 - Multiple class passes available

Class size max: 12 students - booking in advance is essential as this class is often fully booked.


Hatha yoga
Monday 19:30-20:30 & Thursday 09:30-10:30

Same Star Yoga,
3 Dedham Vale Business Centre,
Manningtree Road, Dedham CO7 6BL

What to expect: This class is the perfect way to begin and extend your yoga journey. We first learn static postures (asana) to learn alignment and safe practice and then apply our knowledge to gently bring life to asana practice to encourage muscle strength, stamina & flexibility. We explore breathing techniques (pranayama) to enable mindfulness and focus. We finish every class with a meditation.

This class is especially good for complete beginners. Some challenge is provided for more experienced yogis. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £9 - Multiple class passes available

Class size max: 11 students - booking in advance is essential as this class is often fully booked.


Yoga by Candlelight
Sunday 18:00-20:00

Last Sunday of every month

Same Star Yoga,
3 Dedham Vale Business Centre,
Manningtree Road, Dedham CO7 6BL

What to expect: This class is the perfect way to finish your month. We work with breathing techniques (pranayama) and explore simple, mindful flows to encourage muscle flexibility & to let go of any muscular stress. Our main focus will be working with longer hold yin poses (asana) to promote joint health, fascia flexibility and energy meridian balance. We finish every class with a long guided meditation.

This class is accessible to everyone. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £20 - Payment at the time of booking is required for this class.

Class size max: 9 students - booking in advance is essential as this class is often fully booked.


Yin/Yang Balance Yoga
Sunday 9:30-11:00

1st & 3rd Sundays of every month

Same Star Yoga,
3 Dedham Vale Business Centre,
Manningtree Road, Dedham CO7 6BL

What to expect: This class is a great way to begin your Sunday. The yang section of the class will be inspired by the Anatomy Trains principles of affecting the neuro-myo-fascial connections throughout the body with dynamic movement and deep stretching. The yin section will be inspired by the fusion of yin yoga, traditional Chinese medicine (TCM) energy meridians and Buddhist principles. Expect to leave class feeling energised, refreshed and fully resourced. You'll be ready for anything! 

This class is accessible to everyone with a reasonable level of physical fitness. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £13 - class passes available.

Class size max: 10 students - booking in advance is essential as this class is often fully booked.


 

I am also available for private yoga tuition either 1:1 or for groups of up to 4 people in our studio spaces either in Manningtree or Dedham (pricing on request). This is ideal if you have a specific health need or want to progress your personal yoga practice in a particular area, while also fitting in with your busy work schedule.