Mindful Flow Yoga
Monday 18:15-19:15

The Community Hall,
39 Ladbrook Drive, off Abbots Road,
Colchester, CO2 8RW

What to expect: This class is a great way to start your week. We explore static yoga poses (asana) to learn alignment and safe practice and build slow, mindful vinyasa flows to encourage strength, stamina and flexibility. We finish every class with a short meditation.

These classes are especially good for beginners. Some challenge is provided for more experienced yogis. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £8 - Multiple class passes available

Class size max: 20 students - booking in advance is essential as this class is often fully booked.


Gentle Mindful flow yoga
Monday 20:00-21:00

Great Bentley County Park,
Flag Hill, Great Bentley,
Colchester CO7 8RF

What to expect: This class is the perfect way to begin and extend your yoga journey. We first learn static postures (asana) to learn alignment and safe practice and then apply our knowledge to gently bring life to our mindful flows to encourage muscle strength, stamina & flexibility. We explore breathing techniques (pranayama) to enable mindfulness and focus and to help us transition from one pose to another. We finish every class with a meditation.

This class is especially good for complete beginners. Some challenge is provided for more experienced yogis. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £8

Class size max: 20 students - booking in advance is advised although drop-ins are always welcome.


Multi-style gentle yoga
Wednesday 13:15-14:15

Great Bentley County Park,
Flag Hill, Great Bentley,
Colchester CO7 8RF

What to expect: This class is the perfect way to begin and extend your yoga journey. We work with a different style of yoga every week, learning about each style and practising gentle yoga. We explore breathing techniques (pranayama) and static yoga poses (asana) to learn alignment and safe practice. We build slow, mindful vinyasa flows to encourage muscle strength, stamina & flexibility. We also work with longer hold yin poses to promote joint health, fascia flexibility and energy meridian balance. We finish every class with a meditation.

This class is especially good for complete beginners and those recovering from injury. Some challenge is provided for more experienced yogis. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £8

Class size max: 20 students - booking in advance is advised although drop-ins are always welcome.


Yin Yoga with Meditation
Friday 18:00-19:00

NEW CLASS AT SAME STAR YOGA STUDIO IN DEDHAM

What to expect:  We work exclusively with longer hold yin poses to promote joint health, fascia flexibility and energy meridian balance. We finish every class with a meditation. 

This class is accessible for all levels and is especially good for those recovering from injury. All mats, bolsters, pillows, blankets are provided.

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Cost: £12.50 - class passes available - book your space at www.samestaryoga.com

Class size max: 12 students - booking in advance is advised as this class is often fully booked.

 

Yoga by Candlelight
Sunday 18:30-20:00

Last Sunday of every month

The Community Hall,
39 Ladbrook Drive, off Abbots Road,
Colchester, CO2 8RW

What to expect: This class is the perfect way to finish your month. We work with breathing techniques (pranayama) and explore simple, mindful flows to encourage muscle flexibility & to let go of any muscular stress. Our main focus will be working with longer hold yin poses (asana) to promote joint health, fascia flexibility and energy meridian balance. We finish every class with gentle restorative poses and a guided meditation.

This class is accessible to everyone. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £15 - Payment at the time of booking is required for this class.

Class size max: 12 students - booking in advance is essential as this class is often fully booked.


Yin/Yang Balance Yoga
Sunday 9:30-11:00

1st & 3rd Sundays of every month

The Community Hall,
39 Ladbrook Drive, off Abbots Road,
Colchester, CO2 8RW

What to expect: This class is a great way to begin your Sunday. We work with pranayama (breathing techniques), learn static yoga poses & build slow vinyasa flows building strength & stamina. We also work with longer hold yin poses to promote joint health, fascia flexibility and energy meridian balance. We finish every class with a meditation.

This class is accessible to everyone. Bring your own mat if you have one - some yoga mats available to use. Bring a blanket & cushion for meditation.

Cost: £12 - Payment at the time of booking is required for this class.  

Class size max: 12 students - booking in advance is advised although drop-ins are always welcome.


 

I am also available for private tuition either 1:1 and for groups of up to 4 people, either in your home or in our studio space (pricing on request). This is ideal if you have a specific health need or want to progress your personal yoga practice in a particular area, while also fitting in with your busy work schedule.